Loretta Woods

I am a Licensed Clinical Social Worker with a diverse background in military and civilian community mental health. My experience allows me to offer a unique, compassionate, and grounded approach to therapy. Having worked across a wide range of settings, I welcome clients from all backgrounds and walks of life.

I walk alongside you as you do the work—because your healing depends on it. I have successfully treated trauma, life transitions, reintegration challenges, and other significant stressors. My approach is rooted in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), and more.

It's time to begin the work. Are you ready?

My approach to therapy is collaborative, compassionate, and rooted in evidence-based practices. I believe that healing happens through a strong therapeutic relationship, where you feel safe, heard, and empowered to take meaningful steps toward change.

I draw from a range of clinical methods, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Dialectical Behavior Therapy (DBT), tailoring each session to your unique needs and goals. Whether we're addressing trauma, stress, reintegration challenges, or daily life struggles, I focus on practical strategies that help you build resilience and move forward with confidence.

In our first session, you can expect a warm, welcoming space where your story is heard—without judgment and at your pace. We'll begin by exploring what brought you to therapy, discussing your goals, and starting to build the foundation of trust that’s essential to effectively work together.

You are not alone. I chose this profession out of a deep passion for helping others, shaped by firsthand experiences—both in the military and in the community—that revealed how powerful and necessary healing support can be. From day one, my goal is to make sure you feel seen, supported, and understood.

This is your journey, and I’m here to walk with you.