Lori Alexander

You may have reached a point where it feels exhausting to keep managing everything on your own. Whether anxiety has become a constant presence, past experiences continue to affect your relationships, or stress is making it difficult to enjoy everyday life, it can be hard to imagine things feeling different. Healing doesn't happen all at once, but you don't have to face those challenges alone. I specialize in helping clients navigate anxiety, depression, relationship issues, trauma, and PTSD. With more than 14 years of experience, I work with adolescents, adults, children, and couples to create a compassionate, supportive environment where healing feels possible. Together, we'll focus on helping you better understand yourself, strengthen your relationships, build healthier coping skills, and create lasting change that extends well beyond our time together.

I believe therapy should be both supportive and productive, providing a space where you feel genuinely heard while also leaving each session with practical tools you can use in everyday life. We'll work together to better understand the experiences, emotions, and patterns that may be keeping you stuck while building strategies that help you move forward with greater confidence and resilience. My approach incorporates Gestalt Therapy, Acceptance and Commitment Therapy (ACT), Trauma Focused Cognitive Behavioral Therapy (TF CBT), Gottman Couples Therapy, and Cognitive Behavioral Therapy (CBT) because every person deserves an approach tailored to their unique needs. Together, we can work through family conflict, stress management, anger management, panic disorder, women's issues, life transitions, emotional regulation, and relationship challenges while always adapting therapy to your goals and strengths.

You can expect a warm, collaborative relationship where you feel supported, respected, and encouraged every step of the way. I believe meaningful progress comes from combining compassion with practical action, and I'll help you build the confidence and skills to continue growing long after therapy ends. Whether you're looking to heal from past experiences, strengthen important relationships, better manage anxiety and stress, or simply reconnect with the person you want to be, we'll work together at a pace that feels right for you so you leave each session feeling more hopeful, more resilient, and empowered to move forward.