I'm a Licensed Marriage & Family Therapist with 20+ years of experience helping accomplished adults with anxiety, depression, relationships, divorce, burnout, and life transitions. With added training in nutrition and mental health, I look at sleep, food, stress, and relationship patterns. I'm direct, practical, and compassionate, and I see adults anywhere in California online.
My approach is practical, direct, and collaborative. We start by clarifying what you want to change, then work on it together using Imago, CBT, attachment-based, and solution-focused methods. I am an active sounding board, not a silent listener, and we often add small, realistic steps to try between sessions so progress carries into your daily life.
We start with a free 15-minute "meet and greet" on Zoom to see if we're a good fit and find times that work for you. In our first full session, we'll review your intake assessments, talk about what brings you in, what you'd like to be different, and a little about your life. We'll begin shaping goals together, and you'll leave with a clear sense of how I work.
