Great to meet you!
Taking the first step toward therapy isn't easy. You may be feeling overwhelmed, anxious, stressed, or unsure of where to begin. Whatever brought you here, you don't have to navigate it alone. Together, we can create a safe, supportive space where you feel heard, understood, and empowered to move forward.
Whether you're struggling with anxiety, depression, difficulty managing emotions, anger, relationship challenges, grief, loneliness, trauma, or life transitions, I will work with you to develop an individualized, evidence-based treatment plan that meets your unique needs—or those of your child.
I am a Licensed Mental Health Counselor and Licensed Professional Counselor (LPC) with a post-master's certificate in Autism Spectrum Disorder. I take an eclectic, client-centered approach because I believe there is no one-size-fits-all approach to therapy. Depending on your goals, I integrate techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, and psychodynamic therapy to help foster meaningful, lasting change.

