As a Licensed Mental Health Counselor and Board Certified Health and Wellness Coach, I am dedicated to motivating and empowering you toward living a fulfilling life. Whether it is learning new coping skills, improving communication in relationships, or struggling with your identity, my goal is to guide you toward true internal refuge by offering the necessary tools to create and harmonize the life you want.
My therapeutic approach is active, non-judgmental and collaborative. I guide my sessions through a growth mindset and in building awareness around emotions, repeating negative cycles, unhealthy communication skills and its impact on behavior. I draw from my clients strengths and place focus on the mind-body-spirit connection.
I believe the greatest journey we will ever take is the journey within. It takes courage to take that initial step. Whether you are looking for support or guidance through a particular difficult time or are seeking to make a change in your life, together, we can work to meet your desired goals and achieve your dreams.
