Lori Karman

Anxiety, PTSD, and depression are some of the leading reasons people seek therapy. Anxiety, PTSD, and depression can keep people from being able to reach their best potential because they focus on what could go wrong instead of what could go right. It is so important to have healthy coping skills to deal with anxiety, PTSD, depression, or any psychological and emotional stressors you are facing so you are not overwhelmed. I would love to help you learn healthy coping skills to effectively get through struggles you may be going through. I offer adult INDIVIDUAL therapy only.

I work with adults through short term individual therapy seeking support for everyday challenges such as stress, work-life balance, parenting challenges, relationship concerns, ADHD, emotional regulation concerns, depression, anxiety, career goal setting, communication skills, or life transitions to name a few. My approach is solution-focused, which means we will work together to identify practical tools and strategies you can begin using right away. Whether you are adjusting to a new role, improving communication, or building healthier habits, I aim to provide support that will help you achieve your goals.

For clients who value Christian faith as part of their journey, I also offer the option to incorporate prayer and biblical wisdom into our work together.

If you are experiencing a mental health emergency call 911 or go to your nearest ER. Severe and/or frequently severe mental health needs are best served in an in person mental health therapeutic setting. Clients needing intense therapy, court ordered therapy, therapy dealing with legal related issues of any kind, or custody involved therapy are best served by local in person mental health providers and resources.

Your "someday" starts today! You can achieve your goals! I am passionate about helping clients recognize their strengths and use them to navigate life’s challenges. I bring a positive, encouraging approach while also focusing on real-life solutions that are practical and achievable.

My goal is to help you feel more confident, capable, and equipped to handle the situations you’re facing.

You are strong and worth it! Let's work together to help you through your current situation.

Our first session is a chance for us to get to know each other and begin identifying what you would like to focus on. We will talk through your current concerns to begin creating a clear, short-term plan tailored to your goals.

I provide a supportive, encouraging environment where you feel heard, inspired, and encouraged.