As a board-certified LCSW, I am passionate about supporting clients with a focus to work together to better understand and resolve the conflicts that hinder you from living a fulfilling life. Choosing to improve oneself can be difficult and I'm glad you took this step! I have practicing for 10 years, with the last 3 years have shifted my focus to young-older adults who are struggling with trauma, grief, mood disorders and neurodivergence.
Dealing with adversity can be challenging and stressful. I use an eclectic approach, focusing on building trust, listening to your goals and draw from an array of therapeutic approaches that best suit the individual needs of the client. I enjoy incorporating somatic strategies and mindfulness within my approach, as well as Cognitive Behavioral Therapy (CBT), EMDR, Dialectical Behavior Therapy (DBT), Solution Focused therapy, Rational Emotive Behavioral Therapy (REBT) and Trauma Focused CBT (TF-CBT) to support your unique needs.
I always start with an introductory session, where you’ll have the opportunity to share your story and what you hope to achieve in therapy. We’ll work together to figure this out! I strive to create a warm, welcoming environment that allows you to feel comfortable sharing and being vulnerable, while also feeling secure. From there, we’ll work together in the sessions that follow to make these goals a reality for you.
