Sometimes life gets hard and you feel alone or misunderstood. Maybe you see yourself repeating negative or destructive patterns. I work to help you identify the life you want, and together we create the plan to get you there. I like to work with people who understand that real life change happens because of the work you do between sessions, and not just in the hour with me.
My first priority is to build a positive relationship with you. People who feel supported and cared for can make positive changes. Then, I'll help you build the skills you need to break old patterns and beliefs.
I am the expert in human behavior and you are the expert on you. That's why it takes both of us to make a therapy plan that is do-able for you
You can expect warmth, humor, candid feedback, and a plan for change. I help people identify whether something needs to change or if they need to accept the reality of their situation.
