Lori Posnansky

If you're managing a health diagnosis alongside anxiety or depression, whether that's a new cancer scare, a chronic condition flare, or just the wear of trying to hold your body and mind together at the same time, you don't have to sort through it alone. I've spent 17 years walking with people through exactly that intersection, and I bring my own experience as a 22-year cancer survivor to that work. Before this was my career, I ran businesses and managed teams in banking and telecom, so I understand pressure, deadlines, and what it's like to keep performing while something heavier sits underneath. I'd be honored to walk alongside you as we work toward more hope and a stronger sense of daily functioning.

I use cognitive behavioral therapy because it's practical. We name the patterns of thinking that are keeping you stuck, and you leave each session with something concrete to practice, not just something to think about. The homework between sessions is where the real change happens, since it turns insight into a new habit. My Christian faith shapes how I show up in the room too, and if that's meaningful to you, we can weave it into the work; if it's not your thing, the tools stand on their own.

Our first hour is for me to understand what brought you here right now, the road that led to this point, and what you want life to look like on the other side of it. There's no pressure to have it all figured out. We'll leave with a shared sense of where we're headed and a plan for getting there.