I grew up hearing that people don’t truly change. I believed that the only way to deal with conflict was to run from it, and it was best to avoid discomfort at all costs. I was conditioned to seeking ease and safety through numbing or avoiding. Inner peace seemed elusive, until I started my own healing journey. I learned that healing can feel messy and hard, but totally worth the work.
I consider myself a seeker, and I believe that healing tools are not one-size-fits-all. I’m drawn to a variety of approaches that encourage deep inner exploration rather than just surface-level coping strategies.
If I could use one word to describe progress with my clients, it would be expansion. I guide you into deeper realizations and connections, in efforts to build on self-trust and acceptance. I believe healing takes time and tenderness, so I gently challenge my clients to go further for deeper exploration of patterns and ways of being.
