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Headshot of Louella Chapman, LMFT

Louella Chapman

Therapist
21 years of experience
  • Virtual
  • Family issues, Cultural & ethnic issues, Grief or loss, Maternal mental health, Relationship issues
  • Individual therapy, Child or adolescent therapy, Family therapy, Couples therapy

Great to meet you!

Are you feeling like you're a fish out of water? Not quite belonging to either side of any spectrum? Would you like to feel comfortable & appreciated for your uniqueness? At the same time feel connected to community? 1st & 2nd generation Americans live life on a bridge. Neither American enough valuing autonomy nor culture-of-origin's family loyalty. And it's not an "either/or" but a blending of both that is desirable. If you were raised valuing family loyalty fiercely you may be challenged as you journey into selfhood. To become your own person and be individuated but risk being alienated by your culture-of-origin can be scary.

My approach to therapy

This means becoming independent, making your own decisions or having your own mind. You may need to muster all of your ego strength to even attempt to do this. I can help you navigate your way through this gut-wrenching period of "Becoming". Including family members in therapy will be ideal. After all understanding and acceptance are the goals. I can help!

What you can expect from me

I feel very fortunate to have found a profession that I am passionate about and that is so meaningful. This is my art as in the sessions, at each moment I summon the very best of me and decide which issue, which dynamic, which look, which word, which voice, which demeanor, which pain, which joy... to connect with to facilitate growth and healing.

About me

  • I identify as
    Woman
  • My style is
    Open Minded, Participatory, Warm

Qualification and insurance

  • Years of experience
    21 years of experience
  • Training
    MA (Master of Arts) at Antioch University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Cross Blue Shield of Massachusetts, Blue Shield of California, Carelon Behavioral Health, Cigna, Providence Health Plan

Cost

Care details

  • Top specialties
    Family issues, Cultural & ethnic issues, Grief or loss, Maternal mental health, Relationship issues
  • More specialties
    Anxiety, ADD/ADHD, Depression, Stress management, Anger management, Women's issues
  • Therapy methods
    Emotion Focused Therapy (EFT), Interpersonal Psychotherapy (IPT), Critical Incident Stress Debrief (CISD), Positive Psychology, Psychodynamic, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Attachment Based, Child-Parent Psychotherapy, Cognitive Behavioral Family Therapy, Psychoeducational Family Therapy, Problem-Solving Therapy (PST), Behavioral, Attachment Based Family Therapy, Multidimensional Family, Humanistic, Gottman Method / Gottman Couples, Bowen Family Systems
  • Care types
    Individual therapy, Child or adolescent therapy, Family therapy, Couples therapy
  • Ages served
    Seniors, Adults
  • Languages
    English, Tagalog