Louise Grimes

I work with adults and seniors across California by video, and most clients come to me about anxiety, depression, or a relationship that has stopped feeling right. I have more than two decades of practice and extensive training in abusive and toxic relationships, so I recognize the patterns that leave people second-guessing themselves. I am also a mother of two who worked my way through school, and I know how heavy a full plate gets. Bring the whole picture. I will not rush you through it.

I tailor the work to the person in front of me. Expect practical tools from cognitive behavioral and mindfulness-based approaches, solution-focused planning for the problem costing you the most right now, and room to talk through how your history and relationships shape the pattern. Our work is a partnership: you set the goals, I keep us consistent and moving, and we check progress together as we go.

Your rst session is a conversation, not a questionnaire. We will talk through what brought you in, what feels most urgent, and what you have already tried. I will explain how I work, answer your questions, and leave time to agree on a goal for the next few weeks. You will leave with one concrete step to try before we meet again.