Louise Strano-Cashin

Hi, I’m Louise, a Licensed Mental Health Counselor, a Licensed Professional Counselor, and a Certified Integrative Mental Health Professional. I help adults who are experiencing symptoms of anxiety, depression, stress and burnout, relationship challenges, and are working through trauma or going through complex life transitions. I have 20+ years of experience working in community mental health organizations, nonprofit management, and private practice. I use my extensive work experience to provide you with a eclectic therapeutic space.

My approach integrates evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT) with trauma-informed and mind-body approaches. Together we’ll explore the patterns contributing to stress or emotional distress, strengthen nervous system regulation, and develop practical tools that support resilience, clarity, and long-term well-being. In my approach I am in help you gain a better understand of your emotional patterns, build resilience, and feel more aligned with the life they want to live.

In our first session we will explore what brought you to therapy and what you are looking to get out of it.