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Headshot of Lourdes Contreras, LCSW

Lourdes Contreras

Therapist
4 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Trauma
  • Individual therapy, Child or adolescent therapy

Great to meet you!

I am a bilingual therapist (English and Spanish) with 8 years of experience. I work with children, teenager, adults and seniors. My passion is to work with Domestic Violence survivors, minorities population, and clients dealing with trauma, adjustment disorder, daily stressors, depression, and anxiety.

My approach to therapy

I use the most common ways or techniques to assist client achieving their goals of treatments such as: Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution Focused, Art Therapy, Mindfulness, Strength Based Approach.

What you can expect from me

I worked with clients on helping them to process trauma history, processing emotions/feelings, learning copings skills, identifying triggers, identifying weaknesses and strengths for a healthier life approach.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Holistic, Empowering, Solution Oriented

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MSW (Master of Social Work) at Florida Atlantic University, BA (Bachelor of Arts) at University of Puerto Rico
  • License type
    LCSW (Licensed Clinical Social Worker) (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Trauma
  • More specialties
    ADD/ADHD, OCD, Family issues, Cultural & ethnic issues, Grief or loss, Maternal mental health, Relationship issues, Women's issues, PTSD
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Eye Movement Desensitization and Reprocessing (EMDR), Trauma Focused CBT, Cognitive Behavioral (CBT), Art Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Play, Motivational Interviewing, Strength-Based, Interpersonal Psychotherapy (IPT)
  • Care types
    Individual therapy, Child or adolescent therapy
  • Ages served
    Seniors, Children, Adolescents, Adults
  • Languages
    English, Spanish