Lovisa Taylor

If you've been managing anxiety, processing past trauma, or navigating the emotional terrain of motherhood and relationships, you're in the right place. I work best with women who are ready to do meaningful work but want a therapist who meets them where they are — not pushes them toward someone else's version of "better."I practice across Colorado via telehealth, which means we can do this work wherever life has you — at home, in your car between meetings, wherever you actually have a few minutes to breathe. My background is in community mental health, where I worked alongside people from all walks of life facing a wide range of challenges. I bring that same open, curious approach to every session.

My approach is integrative — which means we pull from what's actually useful, not a single rigid method. Depending on what you're working through, we might use IFS (Internal Family Systems) to explore how different parts of you hold old patterns or beliefs. We might bring in somatic techniques to process what lives in the body, not just the mind. Or we might use CBT to interrupt unhelpful thinking loops, or attachment-based work to understand how early relationships still shape how you move through the world today.

The through-line in everything I do is relationship. I believe the therapeutic relationship itself is one of the most healing things we have access to — and I take that seriously.

Our first session is really a conversation — there's no script and no pressure to arrive with everything figured out. I'll ask about what's been going on, what brought you to therapy right now, and what you're hoping changes. We'll talk about your background, your relationships, and any patterns you've noticed in yourself — the ones that keep showing up even when you don't want them to.

You don't have to share everything right away. We move at a pace that actually feels okay for you. By the end of our first session, we'll have a clearer sense of each other and a direction to start moving in together.