Lucas Womack

I’m a Licensed Clinical Social Worker offering therapy for adults and couples who want to feel more present, connected, and self-assured. My background spans work with anxiety, depression, relationship patterns, identity, and substance use. Clients often tell me I help them find language for things they’ve felt for years. I believe therapy works best when it feels real. Equal parts of insight, shared humanity, and even a little bit of humor can blend to fruitful therapeutic work.

My approach blends psychodynamic and mindfulness-based practices with Acceptance and Commitment Therapy (ACT). In other words, we’ll look at how old patterns show up in the present, build practical tools for steadier emotional regulation and stronger boundaries, and plan how you'd like to engage mindfully with present circumstances. I aim for sessions to feel collaborative and conversational. You're the experience in your own experience! I'm just here to listen for what you want out of life and hopefully help get you there.

We’ll spend the first session getting a sense of what’s been hardest lately and what you want to change. I’ll ask some questions, but there’s no rush or checklist. You set the pace. Together we’ll clarify goals and create a plan that feels sustainable. My hope is that you leave feeling seen, a little lighter, and like you’ve already started moving forward.