Lucia Barbosa

As a Licensed Mental Health Counselor (LMHC), I am dedicated to providing comprehensive mental health services via Telehealth. I hold a Master of Science specializing in Mental Health Counseling and a Bachelor of Science in Human Services. My professional certifications include Cognitive Behavioral Therapy (CBT), which enables me to offer evidence-based treatment for various mental health challenges.

My areas of expertise encompass the treatment of depression and anxiety. Additionally, I am certified in cultural competency for Behavioral Health, Domestic Violence, and Risk Assessment, ensuring I can offer informed and sensitive care to individuals from diverse backgrounds.

With a compassionate and client-centered approach, I strive to support individuals on their emotional well-being and personal growth journey. Through our work together, I aim to empower clients to navigate life's challenges and achieve excellent balance and fulfillment.

I adopt a client-centered approach, meeting individuals where they are in their journey. I believe in addressing mental and physical well-being, recognizing that our thoughts significantly influence our behaviors. One can lead a fulfilling and enjoyable life by engaging in meaningful activities, fostering community connections, utilizing social and spiritual support systems, pursuing healthy self-gratification, and nurturing personal needs and relationships.

We will develop a strength-focused treatment plan with clear, achievable goals within a mutually agreed-upon timeline. This plan will be regularly reviewed to assess progress and effectiveness. Individuals will acquire practical tools to manage daily tasks, understand their mental health journey, employ effective coping strategies for symptom management, and establish a network of supportive systems.