Lucinda Ugarte

I enjoy bringing adaptability, flexibility, and curiosity to therapy sessions, as well as providing a safe, nurturing, and collaborative space for the development of tools to use for a lifetime. I use an integrative approach to therapy, borrowing from a diverse range of interventions and methods to provide a personalized experience for each client based on their needs, styles, and goals. Knowing, accepting, and nurturing ourselves can only be of benefit to finding the stability in the shifts and changes that life brings, as well as managing our mental health and strengthening relationships.

I have experience with children, teens, adults, couples, and families. My clinical interests and areas of specialty include anxiety, depression, relationship issues (including work, family and partner), codependency, unhealthy thought and behavior patterns, self-esteem and self-worth, boundaries, childhood and adult trauma, and bi-cultural issues.

I aim to assist clients in reaching their therapeutic goals with respect, collaboration, creativity, a bit of humor and most importantly human connection. I look forward to working with you!