Lucon Rigaud

Hello, my name is Lucon Rigaud. I am a skilled and compassionate Licensed Mental Health Counselor based in Brooklyn, New York. I completed my training in Cognitive Behavioral Therapy (CBT) at St. John's University. I hold master’s degrees in Systematic Theology and Biblical Studies from St. Joseph's College & Seminary, as well as a Master of Science in Education from St. John's University, with a concentration in mental health counseling. Over the past decade, I have successfully assisted hundreds of clients dealing with anxiety, depression, grief, and substance use through a combination of counseling techniques and spiritual guidance. My goal is to support individuals in becoming healthier and discovering their true selves. I am eager to continue this rewarding work.

My counseling style is tailored to meet the individual needs of my clients. I primarily use Cognitive Behavioral Therapy (CBT). This leading treatment approach helps clients find meaning in their lives, make difficult decisions, and overcome conflicting feelings such as depression and anxiety. While I have a passion for spirituality, I also incorporate it into treatment for clients interested in exploring this aspect of their lives upon request. Additionally, I utilize other evidence-based practices, including Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Brief Solution-Focused Therapy.

I typically begin by meeting with clients to establish a working alliance during the first few sessions. I aim to meet them where they are and help guide them toward their desired outcomes. I believe that all clients are experts in their struggles and deserve to be treated with respect, dignity, and empathy. In this therapeutic process, clients are my co-pilots on a long-lasting healing journey. Building rapport with my clients is essential for achieving the goals we set together in therapy.