Lucy Han

"Navigating life’s major milestones—from marriage and career shifts to the complexities of a new medical diagnosis—requires more than just 'getting through it.' It requires support that recognizes your unique strengths.

I specialize in supporting clients through significant life transitions and the healing of relational wounds. With experience in addressing generational trauma, grief, identity concerns, addiction, relationship and parenting issues, caregiver burnout, school difficulties, and family dynamics, I utilize an integrative framework tailored to your specific journey. My goal is to help you break old cycles and foster healthier connections in every area of your life—work, school, and home. Let’s work together to transform these transitions into opportunities for lasting growth."

My practice is rooted in client-centered, holistic psychotherapy, where we work together to understand your internal world and strengthen your emotional resilience. By integrating mindfulness-based interventions with Cognitive Behavioral Therapy (CBT), I help you stay grounded in the present moment while gaining the perspective needed to explore lasting solutions. Our goal is to honor your unique strengths as we navigate life’s complexities, helping you move from simply 'getting through' to feeling regulated, empowered, and self-aware.

I specialize in helping clients gain the insight and understanding necessary to break old cycles and foster healthier relationships. My practice is holistic and strengths-based, utilizing mindfulness-based interventions and CBT to help you master emotional regulation and find practical solutions. Because the therapeutic bond is crucial for healing, I encourage you to consider your ideal therapist's qualities and your specific goals before we begin. I am first generation American Chinese/Vietnamese, bilingual in Cantonese Chinese, offering a culturally sensitive space for my clients.

Schedule: Available Mondays, Wednesdays, Fridays.

Next Step: Contact me for a complimentary consultation to ensure you feel safe and comfortable as we begin this work."