I’m a Licensed Mental Health Counselor, and in therapy with me, you don’t have to edit yourself. There’s room for the heavy, overwhelming parts of your experience, along with the quieter, harder-to-name feelings too. I work with adults from all walks of life to recognize unhelpful patterns, challenge distorted thinking, and build practical strategies that support meaningful, lasting change.
My approach is both practical and exploratory. We’ll build tools for what’s happening right now, like understanding triggers, improving emotional regulation, and creating more structure, while also looking at the deeper experiences and beliefs that shape how you relate to stress, relationships, and yourself. Therapy with me is collaborative, grounded, and straightforward.
In our first session, we’ll focus on getting a clearer picture of what’s been going on and what feels most urgent. You’ll have space to talk through what’s weighing on you, and I’ll help bring structure so you do not need to know exactly where to begin. My hope is that you leave feeling heard, supported, and clearer about what working together could look like.
