You don't have to hit rock bottom to deserve support. Sometimes you know something isn't working, but you're not sure where to start or whether your struggles are "serious enough" for therapy. I work with adults navigating addiction and recovery at all stages, as well as anxiety, trauma, and ADHD. My goal is to create a space where you can be honest about what's happening without judgment and begin figuring out what you want to change.
My approach is compassionate, collaborative, and focused on the whole person. I believe behaviors rarely exist in isolation, so we will look at what may be underneath the patterns you're struggling with, including trauma, anxiety, relationships, stress, or difficulty managing emotions and attention. Together, we'll identify what is keeping you stuck and develop practical strategies that support meaningful, sustainable change.
You don't need to know exactly what you need from therapy before we begin. Your first session is a chance to talk openly about what's been happening and what you would like to be different. We'll work together to understand where you are, what has brought you here, and where it makes sense to begin. My goal is for you to feel heard rather than judged and leave with a clearer sense of what comes next.
