As a therapist, I am rooted in a cognitive approach based on insight. However, I also incorporate a psychodynamic, humanistic-existential, and trauma-focused perspective in my work. My main goal is to help you get unstuck and achieve your potential for a fulfilling and meaningful life. I aim to make our sessions inclusive and focused, while also bringing in some humor and lightness to enhance our therapeutic journey.
I strive for a warm, non-judgmental presence. Through my experience in the entertainment industry and my own personal journey with immigration, I have learned to appreciate and value diversity and the unique challenges that come with being human.
I draw from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and postmodern modalities, informed by attachment psychology. I help you understand your present-moment experience in terms of your self-story, your emotions, and your behaviors, and I help you develop the deep awareness and practical coping skills that lead to long-lasting well-being.
