Luz Hernandez Jasso

Mi nombre es Luz Hernandez Jasso, hablo espanol, ingles y Spanglish, ya que soy bicultural. I'm Licensed Marriage and Family Therapist (LMFT) based in Napa, California. I provide Telehealth services to adults throughout the state. I specialize in treating severe trauma, anxiety, and depression, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, and trauma-focused interventions. I strive to create a safe, culturally sensitive space for healing and personal growth.

I specialize in working with adults who are navigating a range of mental health challenges, particularly those affected by severe trauma, depression, and anxiety. I’m especially well-suited to support individuals who are ready to understand their symptoms, develop healthier coping strategies, and work toward meaningful change. My approach focuses on building emotional resilience, strengthening self-esteem, and helping clients regain a sense of control and balance in their daily lives

En nuestra primera sesión, we'll take time to explore how you've been feeling recently and what challenges you're facing. Te haré algunas preguntas para entender mejor tu situación actual, pero mi prioridad será escucharte con atención y sin juicios. This initial conversation is about building trust and creating a safe space where you feel heard and supported. Cada persona es única, así que mi enfoque se adapta a ti, sin suposiciones, con empatía y respeto.