Lyana Murrell

Welcome. You've made it this far, and this tells me you already have the most crucial tool to take care of yourself. Still, are you feeling powerless about the realities of your life? Is your body, soul, and/or support systems exhausted in a manner that makes it hard to imagine another way of being? I am a psychotherapist who is committed to uplifting every unique person's vision for, dignity within, and care of themselves. I am licensed in California with over 7 years of experience working with individuals, families, and groups seeking relief from pain rooted in trauma or violence, grief or loss, anxiety, depression, self-esteem concerns, disruptions in identity or phase of life development, persistent relationship struggles, and lifestyle burnout. Today, taking any step to seeking a more fulfilling as well as easier life takes courage.

I am a strong believer that one size does not fit all, and also that the human soul is complex enough to require many creative paths. For this reason I use a variety of therapeutic approaches, with most centered in the possibility of cognitive reframing (making our thinking more flexible), behavioral safety (making our actions safer), somatic or traumatic physical release (addressing trauma physically stored in the body against one's will), and relational (focused on how love, attention, and care can be transformative in therapy or any relationship).

Most importantly, our work will always aim to rebuild your capacity to direct and be present in your own life. I understand that life has exhausted so many people, and this may be why you are coming to therapy to not go at it alone. So I am happy to help you re-charge as well as be a guide to finding new ideas. However, our ultimate goal will focus on how to reconnect to your capabilities to be the driver of your own story, so that you can best determine what your path to healing will look like throughout your life. I am here to support and accompany you as you take on this labor heavy, but meaningful and overdue shift.