Lydia Canty

I am committed to helping clients achieve their goals and therefore individualize treatment to meet each client's unique needs. I attempt to build upon strengths to instill hope and bring about change. I assist individuals to find meaning in the midst of life's challenges and believe that with hard work and persistence, change is possible.

I utilize an integrative approach to therapy, but largely use Cognitive Behavioral techniques. Other approaches include Dialectical Behavioral Therapy, Stress Management Techniques, and etc.

Hope, support, coping skills and strategies for change