Lydia Davis

Great to meet you! I specialize in anger management, emotional regulation, DBT-informed care, and crisis support, helping clients navigate stress in relationships, daily life, and high-pressure environments. With nearly two decades in mental health, I bring experience across hospice, emergency room, hospital, and virtual behavioral health settings. I hold degrees in Human Development and Social Work, an Anger Management Specialist Certificate, and I’m fully licensed in Arizona, North Dakota, Texas, and Washington.

As a counselor, my mission is to create a safe, comfortable, and educational space where you feel empowered to grow. I work collaboratively with clients on goals, accountability, emotional insight, and practical tools for everyday challenges. I’m not your typical therapist—my style is interactive, animated, and engaging. Clients can expect to collaborate on establishing goals, accountability, exploring emotions and creativity as well as use their critical thinking skills and tools to overcome daily challenges at home and in the workplace. I am not your typical therapist. I use an interactive, animated, lively coaching style with real life experiences as you explore issues together.

We will start with introductions and any other questions you may have. We will then do a self-check in using the feeling wheel at the start of every session and then we will identify your goals for therapy. You can start anywhere you would like. We will figure out the rest together.