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Headshot of Lydia Friese, LPC

Lydia Friese

Therapist
4 years of experience
  • Virtual
  • Substance use / addiction, Anxiety, ADD/ADHD, Bipolar disorder
  • Individual therapy

Great to meet you!

Lydia Friese is a Licensed Professional Counselor, 86941. Lydia earned her M.S. in Clinical Psychology with a specialization in Clinical Counseling. During her graduate degree she focused on relationship issues, Substance Abuse Disorders, ADHD, PTSD, Borderline Personality Disorder, Bipolar Disorder, Suicidal Ideation, Anxiety and Depression.

My approach to therapy

Lydia's goal is to provide clients with a safe space to move into awareness and gain self-trust by promoting compassionate thinking. Integrating the practice of physical wellness to provide a holistic first approach to treatment. Lydia uses interventions aimed at placing you in the driver's seat to see life’s challenges as manageable while entertaining new possibilities and successes.

What you can expect from me

We will review psychological assessment responses together, so that you can be provided with psychoeducation as it applies to you. Discuss anything that is important to you to discuss, and review family of origin. Mental health concerns can feel scary, but you don’t have to face it alone. I will walk by your side and guide you toward autonomy. ~Lydia

About me

  • I identify as
    Caucasian, Hispanic, Woman
  • My style is
    Direct, Open Minded, Solution Oriented

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MS (Master of Science) at Capella University
  • License type
    LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Substance use / addiction, Anxiety, ADD/ADHD, Bipolar disorder
  • More specialties
    Depression, Stress management, Anger management, PTSD
  • Therapy methods
    Trauma Focused CBT, Acceptance and Commitment Therapy (ACT), Cognitive Processing (CPT), Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Psychoanalytic, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults, Adolescents
  • Languages
    English