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Headshot of Lydia Session, LMFT

Lydia Session

Therapist
7 years of experience
  • Virtual
  • Anxiety, Depression, Relationship issues
  • Individual therapy, Couples therapy

Great to meet you!

I am a Licensed Marriage and Family Therapist and mental health professional with over 10 years of clinical experience providing psychotherapy and recovery-oriented treatment for clients and adult offenders with mental illness, substance addiction, and other behavioral issues/needs. I’m passionate about improving knowledge of mental health and reducing stigma related to mental health.

My approach to therapy

I’m committed to helping clients enhance emotional resiliency and communication skills to build healthier relationships and overall well-being. My work focuses on targeting ineffective behaviors, habits, beliefs around emotional regulation, and dysfunctional relationships. I believe in taking a collaborative approach to helping clients reach their goals.

What you can expect from me

During first session, we'll discuss your current symptoms or struggles, or discussing a bit about your relationships, your interests, your strengths, and your goals. Most importantly, in the first session, we'll begin laying the groundwork for a solid therapeutic relationship with your provider. If you're ready to grow into your most authentic self and expand your ability to function in the world around you, please reach out to me. Be courageous! Change your life today to have a better tomorrow!

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Empowering, Open Minded, Solution Oriented

Qualification and insurance

  • Years of experience
    7 years of experience
  • Training
    MC (Masters in Counseling) at California Baptist College
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Cross Blue Shield of Massachusetts, Blue Shield of California, Carelon Behavioral Health, Cigna, Oxford, Providence Health Plan, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, Depression, Relationship issues
  • More specialties
    ADD/ADHD, Family issues, Stress management, Grief or loss, Trauma, PTSD, Chronic conditions
  • Therapy methods
    Brief Dynamic, Gottman Method / Gottman Couples, Emotion Focused Therapy (EFT), Attachment Based, Solution Focused Brief Therapy (SFBT), Solution Focused Couples Therapy, Cognitive Behavioral (CBT), Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), Motivational Interviewing
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Adults
  • Languages
    English
  • Location
    3600 Lime Street Ste 103bldg 2
    Riverside, CA 92501