Lydia Shannon

I strive to provide a safe space for individuals who are struggling with anxiety, depression, relationship issues, prenatal/pregnancy/postpartum challenges, parenthood, substance use, insomnia, chronic pain and PTSD/trauma. I am passionate about helping people explore their multicultural identities and process their assimilation/acculturation struggles. I am trained in EMDR, prolonged exposure (PE), CBT, and have advanced postgraduate training in addiction counseling.

Please note that I am only available for telehealth video sessions for residents of Colorado.

I am a warm, open-minded therapist and believe in helping individuals better understand their symptoms and concerns. I am flexible, yet value structure and clear communication in a therapeutic relationship.

Our first session will involve a thorough assessment of your concerns, history, goals, and your expectations for treatment and future sessions together. I aim to meet everyone just where they are at the moment.