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Headshot of Lydia Shannon, LCSW

Lydia Shannon

Therapist(she/her/hers)
12 years of experience
  • Virtual
  • Substance use / addiction, Anxiety, ADD/ADHD, Family issues, Anger management, Grief or loss, Maternal mental health, Women's issues, Identity issues, PTSD
  • Individual therapy

Great to meet you!

I strive to provide a safe space for individuals who are struggling with anxiety, depression, relationship issues, prenatal/pregnancy/postpartum challenges, parenthood, substance use, and PTSD/trauma. I am passionate about helping people explore their multicultural identities and process their assimilation/acculturation struggles. I am trained in EMDR and have advanced postgraduate training in addiction counseling.

Please note that I am only available for telehealth video sessions for residents of Colorado.

My approach to therapy

I am a warm, open-minded therapist and believe in helping individuals better understand their symptoms and concerns. I am flexible, yet value structure and clear communication in a therapeutic relationship. Some may say that I am kind, yet direct in my approach.

What you can expect from me

Our first session will involve a thorough assessment of your concerns, history, goals, and your expectations for treatment and future sessions together. I aim to meet everyone just where they are at the moment.

About me

  • I identify as
    Asian, Cisgender Woman
  • My style is
    Warm, Affirming, Direct

Qualification and insurance

  • Years of experience
    12 years of experience
  • Training
    MSW (Master of Social Work) at Washington University in Saint Louis, BA (Bachelor of Arts) at Johns Hopkins University
  • License type
    LCSW (Licensed Clinical Social Worker) (Colorado)
  • Licensed in
    Colorado
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna

Care details

  • Top specialties
    Substance use / addiction, Anxiety, ADD/ADHD, Family issues, Anger management, Grief or loss, Maternal mental health, Women's issues, Identity issues, PTSD
  • More specialties
    Depression, Sleep disorder, Stress management, Cultural & ethnic issues, Relationship issues, Trauma
  • Therapy methods
    Internal Family Systems Therapy (IFS), Motivational Interviewing, Unified Protocol (UP), Cognitive Behavioral (CBT), Prolonged Exposure (PE), Acceptance and Commitment Therapy (ACT), Attachment Based, Strength-Based, Eye Movement Desensitization and Reprocessing (EMDR), Positive Psychology
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Adults, Seniors
  • Languages
    English
Next available