Lydia Sosa

Hi! I'm Lydia Sosa, a Licensed Professional Counselor in Texas. With a background in education and a passion for growth, I'm here to support you in creating meaningful change. I provide a warm, affirming space where you can explore the connection between your thoughts, feelings, and behaviors. Together, we'll navigate challenges and uncover paths to healing and fulfillment. If you're ready to take the next step toward a more empowered life, I'd be honored to walk this journey with you.

Using cognitive behavioral therapy, humanistic, person-centered and social justice approaches, I work with my clients to help them build a better understanding of their emotions and their responses to their environments. I specialize in working with clients who may be struggling with depression, anxiety, or trauma related to their experiences, family, or relationships.

I strive to provide my clients with affirming and culturally-sensitive care by focusing on rapport building from our first session. Together, we work as a team to help you achieve your goals and celebrate your wins along the way.