Lydia Wasserbauer

My path to becoming a therapist started in sports. Being an athlete, I learned firsthand the intense pressure to perform. That sparked my passion for mental health advocacy — proving that both your mind and body need special attention.

Bringing that understanding to my clinical work, I’ve supported clients for over three years and more than 3,000 clinical hours in college counseling and private practice, with a specialized focus on trauma treatment.

Whether you are managing performance pressure, processing difficult experiences, or facing a major life pivot, we work as a team at your own pace. Progress means gaining actionable tools, real relief from anxiety or past trauma, and a stronger, more resilient sense of self.

I create a warm, welcoming, and collaborative space tailored to align directly with your unique goals. In our work together, progress means gaining actionable tools, experiencing measurable relief from anxiety or past hurt, and building a stronger, more resilient sense of self. As a specialist, I work with adults, high performers, and individuals navigating life transitions, relationship challenges, and trauma. Whether you are managing intense performance pressure, processing difficult experiences, or facing a major life pivot, we will work as a team at your own pace. Together, we can confidently achieve the growth, balance, and healing you are looking for

Our first introductory session, will give you the opportunity to share your story and what you hope to achieve in therapy. We’ll work together to figure this out if you are uncertain. I want it to feel like we are able to ensure your goals are aligned to what you feel you need the most support with at this moment.