I am from MA and have lived throughout New England. Most of the time I use video session where we can meet virtually. I have a relaxed style and have employed the help of my dog at times. Clients say I am compassionate, accepting, supportive and a therapist who strives to guide you in your journey. I can be direct, but not judgemental. Having worked in the medical arena, I have expertise to mind, body and spiritual wellbeing. Thank you for considering me as your therapist.
Thanks for continuing to read my introduction. Asking for help takes courage and I congratulate you for reaching out. I utilize Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT) and other therapeutic interventions. There are times when we use worksheets and readings to help you organize and gain insight.
Treatment goals are like a roadmap or GPS. They give the you direction. You and I will define these goals as well as redefine them as time moves on. You may be exploring what is ahead in your life or reaching out for help and solutions. You could be feeling traumatized or facing work/ life changes. Having goals will help you see your progress toward the healing and toward reaching your dreams. I strive to give you the tools to help you and empower you to achieve those goals.
