As Licensed Professional Clinical Counselor, having a sense of well being and caring for our mental health is invaluable. Seeking help can be a difficult step and takes courage. I've been practicing for over 30 years, but in the last 15 years have shifted my main focus to adults, couples and individuals who are struggling with anxiety, depression and relationship conflict.
Compassion and curiosity is my approach with each client as we work together on what you would like for yourself in and from therapy and in your relationships with yourself and others.
In the introductory session, you can share your story within a safe and secure environment. We can begin to explore what you want for yourself as you unpack patterns that may no longer serve you and what you would like for yourself instead.
