I work with individuals, young adults to seniors, to help you feel more in control of the management of life and your decisions. We will work collaboratively to identify goals, the source of distress, and what's perpetuating the issues. We will develop the tools to navigate and overcome the obstacles and struggles that you face. I believe that everyone's life can be enhanced by learning new adaptive coping strategies within therapy.
My areas of expertise include individuals who are experiencing depression, anxiety, bipolar, stress management, life transitions, grief/loss, and trauma I work with cognitive behavioral therapy techniques as well as dialectal behavioral skills to focus on strength-based goals.
I will partner with you to find the best way approach to your goals. I believe the rewards can be immeasurable if you are willing to put in the time and effort into yourself and build up self- esteem through therapy. I believe in making authentic connections and providing supportive feedback, while we walk the path to resiliency and wellness together.
