Lynette Sykora

Living cross-culturally for 14 years has stretched me, leaving me more open-minded and aware of different cultures and perspectives. My life experiences have given me understanding of struggles and loss which allows me to have true empathy for people I work with. My MA in Counseling, along with a rich work history have provided me with strong theoretical background and experiential wisdom to apply to my work with each client. I specialize in mood disorders, relationship issues and trauma and love working with teens and adults.

I operate out of Cognitive Behavioral Therapy primarily combined with person-centered therapy tailored to each client. I also have training in Cognitive Processing Therapy for PTSD.

We will collaborate together to decide what you want to work on or what you want your session to be, with some framework based on my theoretical approach and setting realistic goals together. There will always be a strong empathic standpoint from which I operate, combined with some humor, challenging when needed and humility to hear from you what you need.