This is my second career after returning to finish my BS in Psychology and MA in Counseling after 30 years doing all things 'office'. I graduated in 2019 and have been enjoying my professional relationships with clients since then.
I draw interventions from several therapeutic modalities, including Cognitive Behavioral and Solution-Focused therapies, to individualize my attention to each client. I am pretty laid-back, conversational and relatable in sessions. I will ask for clients to think about or try new things to follow up with, and occasionally will give handouts with some homework when the client shows a need for them. I am also a Certified Health Coach to benefit my clients with an integrated mind/body approach.
Hopefully, a renewed sense of hope and growing optimism that things can change and get better, that they can have more control where they feel they need it.
