Lynn Berry

I am a Licensed Clinical Social Worker with over 30 years of experience as a psychotherapist. I am committed to offering kind, compassionate, culturally responsive, and practical support to all of my clients as they navigate the challenges of daily life. The goal is to help you achieve positive, healthy healing and lasting change through evidence-based practices and responsive and practical support.

My approach is strength-based, trauma-informed, and client-centered. I understand the importance of intersectionality and how the interaction of gender identity, race, class, sexual orientation, and other factors can impact and shape mental health. I utilize Mindfulness-Based Cognitive Behavioral Therapy (MBCBT) as my primary approach to providing therapy. MBCBT is an evidence-based treatment that combines mindfulness practices with cognitive therapy techniques to help people become more aware of their thoughts and feelings while developing healthy coping skills. My goal is to empower my clients to better manage their mental health through individualized sessions that are personalized to each client’s distinctive needs, unique attributes, and specific challenges.

In our work together, we will approach goal setting through a collaborative client-centered process. Through understanding your sense of identity and the values and experiences that are important to you, we will begin by setting specific, measurable, achievable, relevant, and time-bound goals. We will continue to evaluate your progress toward your goals to ensure that your individual needs are being met and that you are progressing toward the achievement of these goals. Additionally, we will review and adjust your goals as needed to ensure that they reflect your progress, current needs, and any new or evolving issues.