I specialize in mental health and addiction counseling using a person-centered approach. I work with people facing isolation, relationship challenges, substance use, and trauma. Mental health struggles and loss shaped my family for generations. I sought therapy at fourteen and still connect with that therapist today. After losing my husband and raising five children, I pursued this work to offer the same compassionate presence I received.
I draw from ACT, DBT, and CBT, adapting my approach to your needs. Because my work is person-centered, I use methods that suite individuals. I believe therapy should meet you where you are, helping individuals identify their needs and goals. People know what they need. I believe it is a therapist's work to help them put words to it.
I work with adults, and elderly clients facing isolation, lack of support, substance use, homelessness, relationship difficulties, foster care challenges, workplace stress, and trauma, especially those who feel alone or disconnected. I'm warm and use a calm, steady tone. I listen carefully and ask open-ended questions to help you explore what matters most. I hope to create a space where you feel safe to share. I also encourage people to "vent" a lot. It has been my experience that many people are eager to share with someone willing to listen.
