I am a Licensed Professional Counselor who works with teens and adults, individually or as families. Whether you are struggling with anxiety, depression, disordered eating/body image issues, conflicts in relationships, low self-esteem, or trauma, I can help you cope with overwhelming emotions and stressors. My therapeutic approach is holistic, collaborative, and strengths-based. Together, we will find a way to navigate obstacles so you can feel and live better.
I use a person-centered, strengths-based, holistic approach to therapy. I view therapy as a collaborative journey based on a safe and trusting relationship. Whether you are looking for short-term solutions, useful skills, or long-term support, I will bring empathy, respect, and humility to help you progress toward your goals. I am also skilled and ready to bring creativity, mindfulness, and movement into the process if that is helpful or desired.
The first session involves getting to know each other, gathering information about your past and what brings you to therapy, and setting goals. I will be sure to answer any questions you have about therapy and give you a sense of what to expect during future sessions.
**Please feel free to message me, especially if you need a session time that my calendar shows as unavailable. I can often flex my schedule.
