Lynn Reilly

Feeling stuck? I help my clients discover what is holding them back from living a life they say they want.

We all have ideals and dreams we want to be living in, and sometimes we find ourselves on the merry go round that's not particularly merry. We get frustrated with ourselves and life and wonder why we aren't where we want to be.

This is where I help best.

I believe in an awareness and action approach to change. Therapy as a space for awareness, understanding and release, and outside of therapy- a place to practice what is learned until confidence in self processing is achieved. At the end of the day, no one knows what is better for you than you. We all need the reminders we can trust ourselves.

We all deserve to live a life with more joy, compassion and hope. Including you.

I tend to use humor and dig deep questioning to understand long standing patterns, where they come from and most importantly, how to shift them when ready.

I use a variety of modalities which are client focused based on individual needs and desires.

My expertise is helping you discover the root fears and resistances to living more openly, honestly and fully. Once those patterns are identified I will help you work with and move through those fears with compassion and care.