Lynn Wellner

Hello,

I'm Lynn and I have supported individuals with co-occurring mental health and substance use challenges through individual and group therapy, using compassionate, evidence-based care. I believe healing happens through both stability and growth. I work with clients to navigate life’s challenges, build on their strengths, and develop practical tools to support coping, emotional well-being, and lasting change.

Outside of work, I enjoy spending time with my family, traveling, hiking, and cruising.

My approach is warm, respectful, and tailored to your unique needs. I use evidence-based therapy approaches, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, mindfulness-based techniques, and trauma-informed care. Together, we will work to build effective coping skills, strengthen relationships, improve emotional well-being, and support meaningful, lasting change.

During our first few therapy sessions, I will focus on building trust and rapport, creating a safe and supportive space for you to share your concerns, and understanding your goals for therapy. I will listen carefully, gather important background information, and begin developing a collaborative therapeutic relationship to support your healing and personal growth. I look forward to connecting with you.