Life can be stressful. Sometimes the stress and challenges of life feel like it is all too much to face on your own. You need and deserve support from an experienced, compassionate and caring professional counselor who can help you experience relief from the stressors of life. I do not provide couples counseling through insurance. I only work with individual adults at this time.
Extensively trained with 25 years of experience using a variety of proven therapy and stress management modalities, I will provide you the kind of support that will stick even after you have completed your counseling with me. Together we will determine where you are, what challenges you are currently facing and I will offer recommendations for a customized plan for your counseling. We will set some goals and I will offer ways we can together determine your progress along the way.
You will feel heard, understood and cared about after a therapy session with me. You will also feel encouraged, empowered and equipped with new tools and skills to practice in between sessions to obtain relief from the stress you've been feeling.
