Lynne Alfarone

I work with adults navigating anxiety, career and life transitions, grief, and questions of identity and purpose — whether that's a 20-something rethinking their path, someone reassessing a career after years in it, or an older adult navigating retirement, caregiving, or the shifts that come with later life. My approach is collaborative and grounded: you'll leave sessions with more clarity than you came in with, not just more to think about.

I came to this work after a first career in banking. I understand the pressure, identity, and burnout that come with corporate life firsthand — and what it takes to actually rebuild around what matters to you, whatever stage of life or career you're in. I hold a Master's in Mental Health Counseling from Yeshiva University.

In sessions, I take a mind-body approach, working from the understanding that emotional wellbeing and physical health are deeply connected — stress, grief, and unresolved trauma often show up in the body, not just in mood or thought patterns. I bring this lens to a wide range of concerns, including anxiety, depression, grief and bereavement, disordered eating, substance use, relationship and marital issues, divorce and separation, gender identity, the physical and emotional effects of aging, and end-of-life concerns. I also work with clients navigating domestic or intimate partner violence, with care and attention to safety.

Your first session is really about getting to know each other. I'll ask about what's bringing you in, what you've already tried, and what you're hoping is different on the other side of this work — but there's no pressure to have it all figured out or to share more than feels right on day one. My goal in that first meeting is to help you feel heard and to start building a sense of safety and trust, since that's the foundation everything else is built on. By the end, you should have a sense of how I work and what our sessions together might look like going forward.