Lynnette Pina

Maybe you’ve spent years being the strong one, keeping everyone else together, or trying to make sense of why certain things still affect you. You might find yourself overthinking, feeling anxious in relationships, struggling to set boundaries, or repeating patterns you promised yourself you would break. You know you want something to change, but figuring out where to start can feel overwhelming. You’re not broken, and you don’t have to figure it all out alone.

You deserve to understand yourself beyond the roles you’ve had to play and the experiences that shaped you. Therapy can help you work through past hurts, make sense of generational and family patterns, feel more grounded in your relationships, and build a stronger connection with yourself.

At Creative Waves Therapy, I specialize in trauma-focused therapy, including EMDR, to help you process difficult experiences and move toward meaningful change. I offer secure, convenient telehealth sessions for adults throughout Arizona, so you can focus on your healing without adding a commute to your already full plate.

My approach is warm, collaborative, and real. You can expect a space where you feel heard without judgment, where we can explore the hard stuff at your pace, and where a little humor is welcome, too. As a Latina therapist, I also understand that culture, family expectations, and the roles we carry can be a big part of our story. You don’t have to leave those parts of yourself at the door.

Before we meet, I’ll send you a few forms to complete through email, including consent forms and some information that will help me better understand what brings you to therapy and how I can best support you.

Our first session will be a time for us to get to know each other, talk about what you’ve been experiencing, and explore what you hope to work toward in therapy. We’ll discuss your history, current challenges, and goals so we can create a treatment plan that is personalized to your needs and supports your healing journey.