I am a Licensed Psychologist who has worked in a variety of settings such as private practice, university settings, and community mental health. I will provide a safe space for you to be yourself while engaging in self-exploration. My person-centered approach to therapy will help you develop insight into symptom management resulting from feelings of anxiety, depression, trauma, and interpersonal challenges.
I approach therapy by first developing therapeutic rapport and creating goals for your treatment. The next phase includes self-exploration and introduction of interventions to help improve your mental health. Finally, you will engage in maintaining your mental health before our time together ends.
You can expect to develop more of an understanding of what impacts your mental health, as well as how to actively engage in improving your response to various challenges,
