Lytara Garcia

Since 2016, I’ve provided therapy to children, adolescents, and older adults in non-profit organizational settings. As of 2018, I’ve worked strictly with older adults who are/were battling long term trauma, drug and alcohol addictions, dealing with homelessness, history of psychiatric hospitalizations and/or incarcerations.

Anxiety & depression manifest in various ways. You might be experiencing a lack of motivation, feeling burned out, binging on social media, or zoning out during tasks that take mental effort and time. I hope to improve those behaviors with time management, life skills, re-direction skills, & challenging negative thoughts. I will help you build a treatment plan to meet your needs & learning styles by incorporating mindfulness, relaxation skills, effective/ assertive communication, & journaling.

My goal is to enhance the way one copes by developing healthy habits, facilitate decision making and seek better emotional and social functioning to inspire feelings of satisfaction.