Starting this journey—whether it feels overwhelming, hopeful, or somewhere in between—takes courage, and I’m here to support you every step of the way. I work with adults navigating trauma, anxiety, depression, low self-worth, and the lasting impact of early family dynamics.
My approach is rooted in compassion and curiosity, and is both relational and collaborative. I place strong emphasis on the mind-body connection and support clients in understanding the emotional, mental, and physical patterns that shape how they respond to stress, connection, and challenge. Together, we’ll work not only through thoughts and feelings, but also through the subtle ways your body holds and expresses your lived experiences. I use somatic tools and gentle awareness practices to support regulation, resilience, and a greater sense of ease.
I prioritize following your lead by exploring your goals for therapy rather than imposing my own. Open communication is important to me, so I encourage you to share your needs and comfort level throughout our work together. I am deeply committed to creating a therapeutic space that honors anti-racism, accountability, and inclusivity for every client.
