Mackenzie Thayer

I’m here to support you through the ebbs and flows of life. I believe in the transformative power of the therapeutic relationship—a space where healing, clarity, and meaningful change can begin to unfold. Whether you're navigating a difficult season or working to understand long-standing patterns, you don't have to do it alone.

With over 8 years of experience, I specialize in helping individuals work through a wide range of concerns, including trauma, PTSD, anxiety, depression, insomnia, emotional dysregulation, relationship challenges, grief, life transitions, maladaptive coping patterns, and low self-esteem.

My approach is grounded in compassion and collaboration. I utilize interventions tailored to your unique goals, strengths, and needs—working together to create a greater sense of balance, self-understanding, and freedom in your life.

In our first session, my priority is simply to get to know you—your story, what’s brought you here, and what you’re hoping for. We’ll talk about your background, strengths, current challenges, and any goals or changes you’d like to see. My goal is to understand what matters most to you and how you’d like things to feel different moving forward.