I believe therapy works best when clients feel safe, supported, and genuinely understood. I enjoy working with adolescents and adults struggling with anxiety, depression, PTSD, trauma, emotional dysregulation, and personality disorders. I also love working with LGBTQIA+ individuals and strive to create an affirming, nonjudgmental space where clients can feel accepted as themselves.
My approach is warm, collaborative, and tailored to each client’s individual needs. I incorporate evidence-based approaches including CBT, DBT-informed skills, and EMDR therapy to help clients process difficult experiences, improve emotional regulation, and build healthier coping skills. I am passionate about helping clients better understand themselves, strengthen relationships, and create meaningful, lasting change.
During the first session, my clients can expect a supportive and welcoming environment where they are able to share their story, current concerns, and goals for therapy at their own pace. We will review your treatment goals together, discuss what you hope to gain from therapy, and begin creating a plan that feels individualized to your needs.
My goal is to provide a space where you feel heard, understood, and comfortable being open without judgment. I believe therapy works best when clients feel supported, and able to openly explore their thoughts, emotions, and experiences.
